| GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out. You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit. |
There have been a few challenges for me this week. Some weeks are like that. What worked for me is 1. getting a massage 2. meditating 3. stretching (especially my neck and shoulders) 4. reiki 5. walking 6. therapy
There usually isn't just one fix to a problem. Just like having many friends for support, we need many tools in our arsenal to help us out when times are tough. I highly recommend adding yoga or walking to your routine. The exercise is so beneficial to the circulatory system. Blood pressure will improve, lungs will breathe deeper, and you will feel better. Please join in and stretch. See how you feel after.