| GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out. You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit. |
Namaste and happy Saturday to you. Its been a busy crazy week so park your troubles at the door and step into a calmer place.
Take a second to relax yourself with some deep breaths. Clear your head. Roll your neck. Pull your shoulders back and sit up straight. Stretch your neck and back to let each vertebrae have its space. Heck, stand up and stretch your arms to the ceiling. Stand on your tip toes and get a really good stretch going. Now relax. Bend over and touch your toes.
Dont forget to drink 2 liters or about 64 ounces of water today.